Excellent materials, well balanced, clearly presented, and necessary. Thank you to the presenters and all others who made this available. Dr. Rick Meschino, Chicagoland, USA

I feel enriched with knowledge and learned that positive thinking brings resilience. I gained tips to use in my workplace to enhance the employee health and wellness programme

Excellent information, as care givers we need to hear this over and over again, so it was a great reminder to practice these steps to avoid burn out!

Loved learning about mental health and resilience from Dr. Heather Gordon and Dr. Steve Joordens. All of their information helped provide me with some answers as to what is going on in both my mind and body. The content is fully relatable and pertinent to those that work in in Healthcare, teaching and any other profession where you have been exposed to chronic stress and have reached a point where you are burnt out and need to realize to realize that you have to put yourself first because it is not worth pushing yourself through the chronic stress. Your life and your health NEED to be the first priority!

Very well presented. Narrator are good motivational speaker. Good advice given and technics to do on my own to help with stress. Recommend to all heatlh care worker.

Thank you - It was good to hear someone officially explain the things we should do. Now I know these hints and strategies will work. Practice now and use them.

Good start. Reinforces what I knew yet felt alone. Sad yet true there are a large number of us in healthcare who are hurting. All we have is each other. Wishing hospitals and their agents would realize the vale of people and how important it is to be kind to each other. Empathy not rhetoric! Life is short and precious. Thank you both for starting the conversation and offering some resources. Challenge to cater a course with a diverse audience although was hoping the course was more in-depth. Thank you again. Be well and stay safe.

Thank you very much for the opportunity to take this course. The learning experience I gained during this course has truly enriched my perspective on the importance of completing a course, beyond just obtaining a certificate or academic recognition. This course has provided me with valuable insights into how the learning process can be a vital tool for personal development, not only in an academic context but also in a professional one. Throughout this course, I realized that every step I took in learning not only added to my knowledge but also helped me become better prepared to face challenges in both my work and everyday life. I feel empowered by the skills and knowledge I have gained, which I can now apply in various aspects of life. By understanding that learning is a continuous journey, I feel more confident in facing it. Furthermore, this course taught me to view learning as a long-term investment that brings positive impacts on the development of my professional abilities. This has opened many new opportunities that I hadn’t previously realized, and it has given me clarity on the next steps to continue growing, both in my professional career and in my personal life.

Although the course was intended for all the pressure that was being experienced due to the COVID pandemic--there is a truth being spoken that acknowledges the everyday pressures health care professionals face, and have been facing before COVID highlighted the determinants wreaking havoc on health care and the system as a whole. I recommend anyone take this course to help identify ways in dealing with workplace stress and personal challenges they may be facing in their workplace. Thank you for making this a free course--the knowledge shared feels like communal learning which can benefit anyone willing to take the time to self assess.

Excelente curso, a pesar que va dirigido a los profesionales de la salud en especial para la pandemia de covid, lo he podido aplicar a mi rubro de enseñanza y en mi vida personal, por eso siento que es muy efectivo, ilustrativo, aplicativo, real y vanguardista. Gracias a los expositores, excelente metodología y completo dominio y conocimiento del tema. Lo único malo es la traducción, los subtítulos en ocasiones no aparecían o se cambiaban muy rápido y no daba oportunidad de leerlos por completo.

A very interesting course. Loved it. I'm in the process of getting my masters in Mindfulness and this felll right into my learning. This course is definitely helpful tp bosses of they complete it. It will help them to take care of the staff.

I didn't register for a certificate but I didn't know the course was going to be this good. How can I get one now.

A wonderful, enlightening course for healthcare workers and human beings of all professions in both a personal and workplace setting. Taking this course alone already places mindfulness on your mental health and it exposes you to a basic and effective toolkit to help you manage stress, stressors, and maintain positivitiy. Thank you for creating this course!

This course was great for health care professionals facing burnout or becoming close to the burnout stages. Each module has amazing techniques and education paired with it. The best part about this course is the energy. I love healthy vibrant and lively energy. Thank you for this course it was truly educational and I enjoyed it.

This was a great course! I learned a lot of knowledgeable tools that I plan on sharing with my co-workers through these trying times and helping them relieve some of their stress as well as my own. Wonderful job to Dr. Gordon and Professor Joordens!! Super grateful for your guys' collaboration- you work so well together! :)

Health care workers are mostly overworked, under-appreciated, and still expected to show up for their clients, every single day! I highly recommend this course to every healthcare worker who wants to intentionally prioritize their mental health and avoid burnout and other mental health issues.

Excellent course, especially the last few modules which highlighted actual situations and recommended specific actions to mitigate stress, anxiety, and their detrimental outcomes. I wish this course had been available at the beginning of my health profession career.

This was an interesting short course. I have learnt many tips regarding relaxing exercises, laughter yoga and how to manage negative thoughts by replacing them with positivity. I want to thank you both Professors for facilitating this helpful course.

This course was well planned and executed. The information was delivered in a way that made it easy to grasp and understand. It provided many great techniques that are easy to include in a busy schedule and help improve quality of life.

A very well structured and very well presented course. It covered important areas for a detail understanding of physiologial and emotional factors at play. The overall content will stand its ground for a long long time. Thx

The course was very enjoyable. It was stress-free because I'm learning like I am just flipping through the pages of my favorite novel.

It was really fun but at the same time learning new things. I like it very much